Taking Care of Your Health During Cancer Treatment
June brings an abundance of fresh produce, making it the perfect time to focus on nutrition. Proper nutrition can significantly impact recovery and overall well-being, especially for those undergoing cancer treatment.
Cancer treatments like chemotherapy, radiation, and surgery can place extreme demands on your body. Good nutrition provides the energy and nutrients needed to repair tissues, support your immune system, and maintain a healthy weight when you need it most.
Knowing which foods to include in your diet and which to avoid can make a meaningful difference in how you feel and recover when undergoing cancer treatment.
Foods to eat during cancer treatment:
- Cooked Proteins: Choose lean proteins like chicken, fish, and beans, ensuring they are cooked thoroughly.
- Fruits and Vegetables: Select a variety of fruits and vegetables for their vitamins and minerals.
- Whole Grains: Whole wheat bread, brown rice, and other whole grains for a healthy source of carbohydrates.
- Nutrient-Rich Foods: Leafy greens, avocados, and nuts for essential vitamins, minerals, and healthy fats.
- Easy-to-Digest Foods: If you're experiencing nausea or vomiting, choose bland, easily digestible options like toast, yogurt, and plain crackers.
Foods to avoid during cancer treatment:
- Raw or Undercooked Foods: This includes raw fish, meat, and poultry, as well as raw eggs and shellfish.
- Unpasteurized Dairy: Raw milk, cheese, and other dairy products.
- Highly Processed Foods: Avoid refined grains, processed meats, and foods with added sugars.
- Foods with High Sugar or Salt Content: These can contribute to inflammation and may make treatment side effects worse.
Why nutrition matters during cancer treatment:
Good nutrition is crucial during cancer treatment as it supports the body's ability to fight cancer, manage treatment side effects, and recover faster. A balanced diet helps maintain strength, energy, and body weight, which can be significantly impacted by cancer and its treatments.
If you have questions about nutrition during cancer treatment or need personalized guidance for your specific situation, contact Arizona Blood and Cancer Specialists today.