More Than Sunscreen

Arizona is known for its sunny weather, but that also means your skin needs extra care. Most people apply sunscreen, but in a desert climate, skin protection is more than just one step. Good skin health takes year-round effort, including staying hydrated, eating well, getting regular checkups, and building habits that support healthy skin inside and out.

The sun in Arizona is especially strong because of the high elevation and dry air. This means you get more UV exposure. Your skin loses moisture even if you are not in direct sunlight. That is why our team recommends using a broad-spectrum sunscreen with SPF 30 or higher every morning, and reapplying it every two hours when you are outside. This is the first step in any good skin care routine here.

Another helpful tip is to pay attention to when you spend time outside. UV rays are strongest from 10 a.m. to 4 p.m., so being outdoors during those hours adds up over time. Try to plan outdoor activities in the early morning or late afternoon. If you have to be out at midday, look for shade and wear protective clothing, such as long sleeves, wide-brimmed hats, and sunglasses. These steps provide extra protection that sunscreen alone cannot.

Staying hydrated is just as important for your skin. When your skin is dry, it is more likely to get damaged by the sun and other factors. We suggest drinking more than eight glasses of water a day in Arizona, and eating foods like cucumbers, watermelon, and leafy greens. These foods help keep you hydrated and provide antioxidants that protect your skin from sun damage.

While taking care of your skin on the outside is important, it is also important to consider what you eat and drink. Using a daily moisturizer with ingredients like hyaluronic acid or ceramides helps your skin recover, especially after exposure to heat or wind, these ingredients help your skin heal. We remind our patients that simple, consistent habits like these are among the best ways to keep their skin healthy over time.

One of the most important things you can do for your skin is to know when to see a doctor. Skin cancer is the most common cancer in the U.S., and people in warmer climates are at higher risk because of the sun. Getting regular skin checks and watching for new or changing spots can help catch problems early. Our specialists at Arizona Blood and Cancer Specialists have experience in diagnosing and treating skin cancer, and we are here to support you with personal care every step of the way.

If you have questions about your skin or want to learn more about your options, reach out to Arizona Blood and Cancer Specialists to schedule a consultation.